Monday & Wednesday
Beginner Course
Fundamentals of Chen Style Tai Chi Chuan, posture and alignment, basic stepping, Silk Reeling principles, and an entry to Lao Jia Yi Lu.
Chen Style Tai Chi Chuan · Tirana · Founded 2022
Welcome to Tai Chi Albania
Tai Chi Albania is the official home of Chen Style Tai Chi Chuan in Albania. Founded in 2022 under the guidance of Master Chen Bing and established by his disciple, Laoshi Tan Xiao, Tai Chi Albania is dedicated to preserving and sharing authentic Chen Family Tai Chi traditions.
Our Mission
Traditional internal arts, open to everyone
Through regular classes, workshops, seminars, outdoor training sessions, and community events, we offer students an opportunity to cultivate physical health, mental clarity, emotional balance, and deeper self-awareness.
Our mission is to make traditional Chinese internal arts accessible to people of all ages while maintaining the integrity of the Chen Family lineage. Students learn not only movements and forms but also principles of relaxation, harmony, self-cultivation, and mindful living.
The school welcomes practitioners from all backgrounds, whether they seek better health, stress reduction, personal growth, or a deeper understanding of traditional Chinese culture.
What Students Cultivate
Physical Health
Correct posture, alignment, and relaxed movement built through steady practice.
Mental Clarity
Attention trained through form work, silk reeling, and quiet repetition.
Emotional Balance
Relaxation exercises that release tension and settle the breath.
Deeper Self-Awareness
Principles of harmony and self-cultivation carried beyond the training hall.
Our Lineage
From Chenjiagou to Tirana
Tai Chi Albania follows the authentic Chen Family lineage originating from Chenjiagou (Chen Village), Henan Province, China, the birthplace of Tai Chi Chuan.
Origin
Chen Village, Henan
The birthplace of Tai Chi Chuan and the source of the Chen Family tradition we practise.
Guidance
Master Chen Bing
One of the most respected representatives of the twentieth generation of the Chen Family.
Albania
Laoshi Tan Xiao
A direct disciple of Master Chen Bing, who established the academy in Albania in 2022.
Our Courses
Weekly training in Tirana
Tuesday & Thursday
Advanced Course
Lao Jia Yi Lu (75 Movements Form), Harmony 13 Form, Ba Fa Wubu, advanced body mechanics, and internal power development.
Twice each month
Sunday Park Practice
Outdoor practice in Tirana Grand Park and natural environments, deepening practice and strengthening community bonds.
Our Philosophy
Tai Chi Albania believes that Tai Chi is more than a physical exercise. It is a path of self-cultivation that develops harmony between body, mind, and spirit.
Through consistent practice, students learn patience, awareness, balance, relaxation, and resilience. These principles extend beyond training and support a healthier and more conscious way of living.
Our aim is to create a welcoming and supportive environment where practitioners of all ages and backgrounds can grow together while preserving the rich traditions of Chen Style Tai Chi Chuan.
Begin Practice
Practitioners of all backgrounds are welcome
Contact Tai Chi Albania for information about classes, events, workshops, and membership opportunities.